Monday, 22 July, 2024

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How Learning Musical Instruments Can Improve Kids’ Mental Health

How Learning Musical Instruments Can Improve Kids’ Mental Health

Learning and playing an instrument boosts self-confidence in children. It can build various social and academic skills that help them become active. Playing an instrument prevents anxiety and depression in kids and provides an opportunity to make friends with the same interests. Research shows that music can reduce physical, mental, and emotional pain and helps to improve kids’ mental health.

Benefits of learning and playing instruments for kids

Learning and playing instruments can improve kids’ mental health and help build them various skills such as:

  • Increased Memory: Learning an instrument allows a child to create, store effectively, and retrieve musical notes and lyrics. It makes the kid’s brain work actively to memorize things.
  • Enhanced Coordination skills: Those who play instruments have better hand-eye coordination than those who do not. Playing an instrument requires the brain to work fast. Reading music is converted in the brain to the physical motion of playing the instrument.
  • Self-Expression: One of the excellent benefits of playing music or instrument is the ability for children to express themselves. They learn to express themselves and their complex feelings. If they feel excited, inspired, sad, or lonely, they can find a way to show or play what they’re thinking and feeling.
  • Improves Reading Skills: Playing music requires reading and understanding. A child needs to identify the pitch, how much volume they need to keep, how long to hold it, and what finger to use while playing the instrument. Learning to comprehend music can help in understanding the lessons in their studies.
  • Improves Analytical skills: Playing an instrument is a creative act. Children need to understand beat, rhythm, and scales. Children are learning how to self-analyze, create fractions and recognize patterns.
  • Creates Responsibility: Encouraging children to take care of their stuff and maintain the instrument creates a level of responsibility for them. All instruments require maintenance or upkeep like cleaning, tuning or oiling, etc. When kids are responsible for something, they are more likely to take care of it themselves without a parent reminding them.
  • Enhances Listening skills: Playing an instrument requires children to listen carefully to their teacher’s instructions for rhythm, pitch, and speed. This concentration will improve their listening skills in music and life.
  • Improves Social coordination skills: Playing an instrument in a group requires children to work together and collaborate on a specific sound or song. Interacting with other kids will allow them to make friends and improve their teamwork skills.

How can I get my child started on an instrument?

Before 5 years old, the goal of learning music should be to play. There should be no pressure, structure, or outside influence. A toddler should be exposed to various instruments that are safe for them to play with and given chances to discover different sounds on their own, as well as tone, pitch, tempo, dynamics, and melody. At around 5 years old, they can begin private music lessons for a specific instrument they have shown interest in. One school, Sage Music, takes a unique approach to music education and notes the child’s goals, interests, and learning style. Using all of this information, they customize music lessons in a way that will teach your child most effectively. Piano or drums are the most common and easiest instruments for a kid to start out with. Both piano and drums transfer very well to all genres of music and to learning other instruments in the future.


Research shows that playing a musical instrument improves kids’ mental and physical health. Today, parents and educators find it challenging to help their children cope with modern life’s pressures. They can essentially create a channel for previously untapped energy to be released. Playing an instrument would also bring to life all the emotions inside. The child can elevate feelings of vigor, enthusiasm, and joy. At the same time, they can show feelings of sadness, tension, exhaustion, and frustration. Music is an outlet for suppressed sentiments and emotions. The child’s mental and emotional needs will be easier to understand and meet as they communicate their feelings and thoughts through their playing.